VIVIAN'S PERSONAL TRAINING HOMEWORKS

这里的健身视频都是为我的健身会员设计的私教课后运动。其中包括热身，拉伸，以及身体各个部位训练计划。当然，屏幕那一边的小伙伴，你们也可以把视频里的内容放到你们的健身计划中。

 In the videos of this playlist , I have designed some stretches, warm up, and workouts for my personal training clients to use as homework after our PT sessions. And yes the internet... You can use those videos for your own workouts, free of charge. 

 分享关于健身和运动知识与经验。专项话题讲解，帮助你绕开误区，更有效快速的到达你的理想目标。